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Ayurveda is an ancient Indian system of natural healing and holistic medicine. Ayurveda means “the science of life” (the Sanskrit root ayur means “longevity” or “life” and veda means “science”). While modern medicine tends to focus on the management of disease, the primary goal of Ayurveda is to prevent disease and to help people live long, healthy and balanced lives. A disease in Ayurveda is an imbalance in the three doshas (basic energy types) – Vata, Pitta and Kapha. Each individual has a unique balance of these three doshas and this uniqueness governs the body type, energy levels, appetite and even emotions.

Image by Tamanna Rumee

Ayurveda naturally heals one’s body as well as the mind. Ayurvedic healing can help treat inflammatory, hormonal, digestive conditions among many other. Some of the benefits of Ayurveda include lowered stress, better sleep, lower blood pressure and cholesterol – a healthier and happy life.


Swati Mhaske
B.A.M.S, M.Sc. Pharmaceutical Medicine

Swati has several years of experience as an Ayurvedic Practitioner. Through her B.A.M.S training and professional experience she has deeper understanding of Ayurvedic healing techniques. Swati will conduct an initial consultation – an Ayurvedic examination to determine your health history, health concerns and desired health goals. This will determine your Prakriti (natural body type) and the imbalances in doshas using Ayurvedic Pulse reading, reflexes and vital signs, as well as Tongue reading, and health and lifestyle assessment. Ayurvedic treatment is personalized to an individual and takes body, mind and spirit into consideration. It involves careful application of a well-balanced healthy diet, lifestyle changes, stress relief and various herbal remedies to heal.

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