I was first introduced to yoga in 2005. My first venture was into power yoga classes. I was pleasantly surprised by the whole body benefits of that practice. From there I became curious of additional styles like yin, vinyasa Flow, and hot yoga. I still enjoy the physical challenge that yoga provides and have learned how proper breathing and focus enhances my practice.  I was fortunate enough to find time to take teacher training in late 2021 and became CYT 200 certified in February of 2022. From there I have been given the opportunity to teach and continue to develop my practice. Yoga has given me an important component of a diversified health regimen.