Gentle

Experience the serenity of Gentle Yoga, a class that prioritizes slow, mindful movements and deep breathing to enhance your well-being. Designed for individuals of all ages and fitness levels, including those with limited mobility or recovering from injury, this class offers a safe and nurturing environment. Emphasis is placed on gentle stretching, alignment, and relaxation, making it perfect for beginners or anyone seeking a milder practice. Join us to cultivate a deeper connection to your body and a sense of inner peace.