200 Hour Yoga Teacher Training-Completed 2020

Julie Benson, RYT-200

Julie started her yoga journey 20 years ago, but decided to dive deeper into the many paths of yoga with Chenoa Lorenzo and Anita Maher in 2020, participating in and completing their 200 hour training. Julie believes yoga is for every body. After being in several car accidents, yoga was one of the only things that helped her body and her mind heal from the trauma.

Julie is also a certified holistic nutritionist and a personal trainer. Her background in alternative medicine and holistic nutrition add a beautiful layer to her teaching. Through the combination of her trainings, she imparts knowledge which helps deepen the understanding of one's body. She provides a safe space to stretch, heal and grow stronger both physically and spiritually.

Julie started leading sound healings in 2022. She believes that sound healing has profound effects on the body. Every cell and every organ vibrates at its own frequency, and it is said that these healing instruments can have beneficial impact on the body's physical and emotional well-being. Julie believes that sound is one of the fastest ways to down regulate the nervous system and bring our body's back to a place of peace and calm.