I began my yoga journey in 2000 after years of neck and shoulder issues. Yoga helped me to find better movement and overall health. I encountered further health and family challenges in the following years and I turned more to yoga’s healing benefits in not only physical health, but mental and spiritual health as well. As my 35-year career as a pediatric speech-language pathologist was coming to a close, I was led to learning more about yoga so that I could share its many benefits with more people through teaching. I completed my 200-hour teacher training through Be Moved Yoga in 2022. I am humbled to be able to continue to learn and share the yoga philosophy and its healing benefits with my students so they can integrate it into their daily lives.