If you suffer from tight hips or specifically Sciatica-this may become a new favorite. This one addresses the hips (and also touches on the low back) through myofascial techniques, strength training, and physical therapy remedies! You will need two tennis balls for this practice along with your usual props. Recorded from a live session!

This practice explores the spaces that tend to hinder us from an easy, Easy Seated Pose (Sukhasana). We look at the low back, the side body, hips, glutes, hamstrings and quads to make sitting on the ground much easier in the body-since that is where we often begin and end our practice. You will notice quite a change in your posture with the techniques used in this class. This class is recorded from a live session. The video size is small for some reason and it's a little dark...but nonetheless-a GREAT one!!

This restorative practice focuses on the Water Element, and specifically water as a cleanser and a source of nourishment. This class works on the kidney and bladder meridians, simply put: the front and back lines of the body. This is a very very sweet practice that ends with a visualization meditation that you can drift off to!

This practice takes you through several techniques to hydrate your fascia, the connective tissue of the body. We use fascial flossing, myofascial release, gentle yin poses, and breathwork to support the scaffolding within.

When we move, our lymph moves! What an intelligently designed system-one I am in constant awe of. This practice has movement, breathwork and twists to help move the lymph around your body. A great one to come back to and especially useful at the transitions of the seasons.

Use this restorative practice anytime your digestion feels a little off or sluggish. A very nourishing practice.

Use the element of Fire to tap into sweet summertime on your mat! This practice uses Kapalabati Breath to stoke the inner heat and get you ready for the transition into Summer!

Probably the most requested style of class that I teach-here is a restorative and nidra fusion! This sweet practice spends time at the beginning in the heart and in the hips to open the body and release tension. We then slide into a Yoga Nidra practice to check in with our soul/spirit. A great one to do in bed-just allow yourself to drift to sleep!