Restorative, Pranayama & Meditation Yoga

Discover the art of relaxation and mindfulness with Restorative and Meditation Yoga. This calming class is designed to help you unwind and rejuvenate through gentle, supported poses and guided meditation. Emphasis is placed on deep relaxation, allowing your body and mind to recover and heal. Ideal for managing stress, improving focus, and promoting emotional well-being, this class is suitable for all levels. Leave feeling refreshed, balanced, and centered, with tools you can use in your everyday life to maintain peace and tranquility.