Women's Gathering

The circles of women around us weave invisible nets of love that carry us when we're weak and sing with us when we are strong.

-Sark

About Us

You are where you are meant to be.

Our Women's Circle provides a safe, compassionate and nurturing space for women to share and reflect in order to process complex emotions and foster resilience in challenging times. Together, we will explore mind-body healing practices, cultivate inner strength and re-connect to our power in order to transform fear into empowerment and build a support community where women of all ages have the tools to thrive physically and emotionally.

Setting Intentions & Building Trust

In our first meeting, we will welcome each other and outline our goals and share our mission on bringing this community together. We will set intentions, share stories and discuss resilience.

Stress, Trauma & The Parasympathetic Nervous System

In our second meeting, we will review grounding meditations and breath-work. We will discuss the biology and heath impacts of stress, trauma and the importance of resiliency. We will look at tools to stimulate the parasympathetic nervous system to improve vagal tone and discuss coping mechanisms.

Naming our Fears and Grief

In our third meeting, we will open up the circle talking about grief, our fears and by-products of these emotions. We will discuss actionable steps when dealing with fear and grief and find ways to empower ourselves through the emotions.