April: Nervous System Resilience

Service Description

Part 1 of a 3-Part series on Resilience Yoga with Jen Wilder Join us for an enlightening workshop designed to enhance your understanding and awareness of the nervous system, fostering resilience and connection through practical and transformative practices. Our workshop offers a compassionate space for learning, healing, and community building; suitable for individuals seeking personal growth and those in supportive roles. Begin with an interactive exploration of polyvagal theory and nervous system awareness. This session is approachable, discussion-based, and designed to engage participants in understanding the intricacies of their own nervous systems. Explore how our bodies respond to stress and how we can cultivate a state of safety and connection. Experience movement practices that support regulation and embodiment. Jen's trauma-informed yoga session is crafted to help participants reconnect with their bodies in a gentle and supportive manner. Learn how to use movement as a tool for healing and maintaining balance. Deepen your integration with guided journaling and reflection prompts. This session encourages self-exploration and introspection, allowing you to process and solidify your learning. Journaling offers a personal space to explore your thoughts and emotions, enhancing your journey towards resilience. Explore the foundations of nervous system resilience by understanding stress responses, grounding techniques, and self-regulation practices. This session provides essential knowledge and practical strategies to help you navigate challenges with greater ease and confidence.