Embracing Wellness:Self-Care w/ Ayurveda
Hema Veda x Be Moved
Service Description
Saturday, November 16th 12-2pm Welcome to the "Self-Care with Ayurveda" workshop—a journey into the ancient wisdom of Ayurveda tailored for modern self-care practices. Ayurveda, a time-honored system of medicine from India, offers holistic approaches to nurturing and balancing the body, mind, and spirit. This workshop will provide practical tools and knowledge to enhance your self-care routine and promote overall well-being. What to expect: -Introduction to Ayurveda and Self-Care -Understanding Your Dosha -Ayurvedic Daily Routine (Dinacharya) -Ayurvedic Self-Care Practices -Dietary Guidelines for Self-Care -One hour Yoga Nidra (yogic sleep) session with Kelley Edwards! Join us for this enriching workshop to discover the transformative power of Ayurvedic self-care. By incorporating these ancient practices into your daily routine, you can achieve greater balance, vitality, and overall well-being. We look forward to supporting you on your journey to holistic health!
Upcoming Sessions
Cancellation Policy
Please cancel within 24 hours of service or class or you will be charged for the service (if there is a wait list). If it is a class that you will be missing, please cancel your reservation in class so that the spot can open up for someone else! We appreciate your help in respecting everyone's time.
Contact Details
407c East Terra Cotta Avenue, Crystal Lake, IL, USA
+12244935365
hello@bemovedyogacl.com