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Foundations of Mental Health

  • 1 h 30 min
  • 30 US dollars
  • Be Moved Yoga & Wellness

Service Description

Saturday, June 29th 12-1:30PM $30 or free for Monthly Unlimited Come learn why mental health is not simply a psychological issue, but a holistic/physical/emotional phenomenon and WHAT YOU CAN DO to optimize it. Topics Included: -How To Minimize Chronic Stress -Hormones Of Happiness -Your 2nd Brain -Fascia = The REAL Mind/Body connection -Trauma Release -Essential Nutrients For Mental Performance

Upcoming Sessions

Cancellation Policy

Please cancel within 24 hours of service or class or you will be charged for the service. If it is a class that you will be missing, please cancel your reservation in class so that the spot can open up for someone else! We appreciate your help in respecting everyone's time.

Contact Details

  • 407c East Terra Cotta Avenue, Crystal Lake, IL, USA


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