Help your body through injury or discomfort
- 1 hr1 hour
- 20 US dollars$20
- Be Moved Yoga & Wellness
Gentle yoga is often easier, less intense, and non-strenuous. It is a quiet and minimal practice that can be meditative and restorative. Therapeutics are applied to help common health conditions and ailments. The practice will include techniques that can help to prevent or reduce physical pain and limitations. It is also our intention to help aid any emotional or spiritual pain, and any obstructions that the mind and ego can cause. This is a great one to get to know yourself again. Zoom Room & In Studio.
Please cancel within 24 hours of service or class or you will be charged for the service (if there is a wait list). If it is a class that you will be missing, please cancel your reservation in class so that the spot can open up for someone else! We appreciate your help in respecting everyone's time.
407c East Terra Cotta Avenue, Crystal Lake, IL, USA