June:Create a Viable Resilience Practice

Service Description

Part 3 of a 3-Part series on Resilience Yoga with Jen Wilder ​Cultivating a sustainable resilience practice involves developing habits and strategies that help individuals or communities adapt to and recover from challenges in a way that is both effective and enduring. This practice emphasizes the importance of building mental, emotional, and sometimes physical strength to navigate life's adversities without depleting personal or communal resources. Key components of a sustainable resilience practice include self-awareness, mindfulness, and stress management techniques.