MyoYoga 🌊🎥
Myofascial Release & Yoga
Service Description
Dive into the world of Myofascial Yoga, a unique practice that combines traditional yoga postures with techniques designed to release tension in the fascia—the connective tissue surrounding your muscles. This class focuses on improving mobility and flexibility, aiding in recovery, and promoting a sense of deep relaxation. Suitable for all levels, participants will learn to use props like foam rollers and massage balls to enhance their practice and alleviate tension. Whether you're an athlete looking to enhance performance or someone seeking relief from muscle stiffness, this class offers a pathway to a more mindful and aware body.
Upcoming Sessions
Cancellation Policy
Please cancel within 24 hours of service or class or you will be charged for the service (if there is a wait list). If it is a class that you will be missing, please cancel your reservation in class so that the spot can open up for someone else! We appreciate your help in respecting everyone's time.
Contact Details
Be Moved Yoga & Wellness
407c East Terra Cotta Avenue, Crystal Lake, IL, USA