Myofascial Release & Yoga
- 1 hr1 hour
- 20 US dollars$20
- Be Moved Yoga & Wellness
Myofascial release refers to the technique of applying gentle pressure on 'trigger points.' We incorporate techniques into our yoga asanas using blankets, blocks, and tennis balls to release tension in the fascia; specifically we are helping to rehydrate our tissues. This connective tissues is what binds and supports our muscles, organs, bones, joints, nerve fibers and other structures of our body. If you are looking for instant gratification, this is the class for you! It is FASCIAnating work! You will need two tennis balls (or myofascial balls) to participate in class. A foam roller could be handy too! Zoom Room & In Studio.
Please cancel within 24 hours of service or class or you will be charged for the service (if there is a wait list). If it is a class that you will be missing, please cancel your reservation in class so that the spot can open up for someone else! We appreciate your help in respecting everyone's time.
407c East Terra Cotta Avenue, Crystal Lake, IL, USA