Vinyasa Flow ☀️
Move more, build heat
- 20 US dollars$20
- Be Moved Yoga & Wellness
IN STUDIO ONLY. Vinyasa flow classes will having you moving more than our Mellow Flow or Gentle/Therapeutic classes. This style focuses on connecting the breath to your movements. Vinyasa tends to be a faster pace. You can expect to stay in a constant flow of movements (minus the warm up and cool down) that cultivate endurance, balance, stamina, and strength. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease.
Please cancel within 24 hours of service or class or you will be charged for the service (if there is a wait list). If it is a class that you will be missing, please cancel your reservation in class so that the spot can open up for someone else! We appreciate your help in respecting everyone's time.
407c East Terra Cotta Avenue, Crystal Lake, IL, USA