Warm Mobility for Men
- 1 hr1 hour
- 20 US dollars$20
- Be Moved Yoga & Wellness
This is an all levels class that welcomes everyone from beginners to experienced practitioners. This class will incorporate a balance of stretch and strength with alignment focused transitions. There will be fluid movement from one pose to another. Options and modifications will be offered so the poses can work for you as you become more aware of your personal mobility and range of motion within your individual strengthening and stretching movements. Of course, with all things we do to remain physically active, breath work will be a strong focal point. The room will be mildly warm, between 75 and 80 degrees.
Please cancel within 24 hours of service or class or you will be charged for the service (if there is a wait list). If it is a class that you will be missing, please cancel your reservation in class so that the spot can open up for someone else! We appreciate your help in respecting everyone's time.
407c East Terra Cotta Avenue, Crystal Lake, IL, USA