Slow is Strong

Service Description

Join us for an empowering workshop on August 30th from 1-3pm! This immersive session invites participants to explore the transformative strength found in slowing down their yoga practice. By intentionally embracing each pose, you will cultivate a deeper connection with your body and mind, allowing you to fully experience and appreciate the myriad of sensations that arise. This workshop is designed to challenge the notion that speed equates to strength, instead highlighting the resilience and power within mindful, deliberate movements. Suitable for all levels, this workshop will guide you through a series of slow-flow sequences, breath-work, and meditation to enhance your awareness and presence. Rediscover the strength in slowing down and leave feeling rejuvenated and grounded.