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Yoga Nidra

Monthly offering of Yogic Sleep

  • 20 US dollars
  • Be Moved Yoga & Wellness

Service Description

This practice combines guided mental imagery with pranayama techniques to promote a profound state of relaxation. Though the name translates to 'yogic sleep,' this differs from resting at night as there is still awareness of ones' surroundings. Learn how to slow down the body & mind to a state between waking and sleeping. Come dressed in cozy attire and feel free to bring a blanket, pillows or eye mask. This practice is done in Savasana the whole time. (Chairs can also be provided for those that are uncomfortable or have difficulty being on the floor).

Upcoming Sessions

Cancellation Policy

Please cancel within 24 hours of service or class or you will be charged for the service (if there is a wait list). If it is a class that you will be missing, please cancel your reservation in class so that the spot can open up for someone else! We appreciate your help in respecting everyone's time.

Contact Details

  • 407c East Terra Cotta Avenue, Crystal Lake, IL, USA

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