Yoga has been a part of my life for the past decade.  Asana, Breath work, and Meditation have helped guide me to a healthy, relaxed, and balanced lifestyle.. Keeping me grounded in my thoughts, yoga continues to guide me in a positive relationship with myself and those around me. 

   In my classes. I create a friendly space where I encourage students to move mindfully, with an emphasis on breath and alignment. I sprinkle in yoga philosophy to get you to think about life on and off the mat.  When we take yoga off the mat and apply its benefits to our daily life, then our yoga journey has really started.  

    I am also a certified sound practitioner, working with meditation and sound healing, using crystal bowls and gongs to help reset the neurological system, allowing the physical and subtle body to replenish and rejuvenate with ease. 

   Aside from teaching, I love to be at home on my farm!  Hanging out with my goats and chickens, and tending to our garden.  I love taking my dog on walks and playing competitive volleyball.  Seeing and living the amazing benefits of Yoga, I knew it was my calling to show others the magic yoga has to offer.