Beginner

Learn the alignment of chaturanga, chair pose, and warrior one within this tutorial about Sun Salutations. Sun Salutations are a beautiful way to greet the day, to tune into the breath and to warm the body! This beginner basics class is wonderful for those wondering where they can start in their yoga journey! Use this class as a warmup to your exercise or as a starting point in your yoga journey! Carefully move through strength based transitions as you land into stretch based poses. Blocks may be necessary. Take your time, listen to your body! If you enjoy practicing/learning/experiencing/chatting with me, please join me at my On Demand Studio: Om Sweet Home! I have over 100 videos with varying levels, durations, and styles! All for just $25/month! Click the link below to join! www.kelleyedwardsyoga.com

Use this class as a warmup to your exercise or as a starting point in your yoga journey! Carefully move through strength based transitions as you land into stretch based poses. Blocks may be necessary. Take your time, listen to your body! If you enjoy practicing/learning/experiencing/chatting with me, please join me at my On Demand Studio: Om Sweet Home! I have over 100 videos with varying levels, durations, and styles! All for just $25/month! Click the link below to join! www.kelleyedwardsyoga.com

This class is for those looking to begin their yoga journey! Enjoy longer holds in poses with a focus on breath, gaze (drishti), and alignment. Perfect for your first ever yoga class! If you enjoy practicing/learning/experiencing/chatting with me, please join me at my On Demand Studio: Om Sweet Home! I have over 100 videos with varying levels, durations, and styles! All for just $25/month! Click the link below to join! www.kelleyedwardsyoga.com