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Class Styles + Descriptions
When you want to feel strong
Yoga Strength
A strong, controlled practice that focuses on building muscular strength and endurance through intentional movement.
Challenging, but steady.
Strong, without losing awareness.
Challenging, but steady.
Strong, without losing awareness.
(Heated) Strong + Slow Flow
A strong, steady flow designed to build heat from the inside out.
This isn’t about rushing.
It’s about staying with the work, moving with purpose and finding strength that feels sustainable.
Expect challenge but not chaos.
Effort with awareness.
On Monday evenings, the warmth of the room invites your body to open, while intentional sequencing builds strength, stability, and endurance, without losing connection to your breath.
This isn’t about rushing.
It’s about staying with the work, moving with purpose and finding strength that feels sustainable.
Expect challenge but not chaos.
Effort with awareness.
On Monday evenings, the warmth of the room invites your body to open, while intentional sequencing builds strength, stability, and endurance, without losing connection to your breath.
Pilates
Focusing on core strength, posture and body awareness, this practice will build a strong physique. With controlled movements and breathwork, we will improve athletic performance and alleviate back pain.
When you want to slow down
Restorative, Meditation + Pranayama
This is a slow, supportive class that utilizes gentle long-held postures, breathwork and guided meditation.
Enjoy a deeply restful practice designed to calm the nervous system, reduce tension and help you fully slow down.
Expect stillness, guided breath and deep rest.
There’s nothing to push, nowhere to get to, just a quiet return to yourself.
This is your time to breathe, release and be held.
Enjoy a deeply restful practice designed to calm the nervous system, reduce tension and help you fully slow down.
Expect stillness, guided breath and deep rest.
There’s nothing to push, nowhere to get to, just a quiet return to yourself.
This is your time to breathe, release and be held.
Candlelight Yin
A quiet, slow practice to help you fully unwind.
Guided by dim light and stillness, we settle into long-held postures that work beneath the surface: restoring mobility, calming the nervous system and creating quiet in both body and mind.
We stay a while. We soften. We breathe.
Allow your body to open in its own time.
Guided by dim light and stillness, we settle into long-held postures that work beneath the surface: restoring mobility, calming the nervous system and creating quiet in both body and mind.
We stay a while. We soften. We breathe.
Allow your body to open in its own time.
Thai Bodywork + Restore Yoga
Blending restorative yoga with the grounding touch of Thai bodywork, this experience invites your body to soften layer by layer.
This is a deeply supported practice where you don’t have to do anything except receive.
Through gentle Thai bodywork, assisted stretching and restorative shapes, your body is guided into release in a way that feels safe, grounded, and unrushed.
This isn’t about effort.
It’s about allowing your nervous system to soften, your body to open and your breath to deepen without force.
Hands-on support will help unwind tension patterns and create space.
This is a deeply supported practice where you don’t have to do anything except receive.
Through gentle Thai bodywork, assisted stretching and restorative shapes, your body is guided into release in a way that feels safe, grounded, and unrushed.
This isn’t about effort.
It’s about allowing your nervous system to soften, your body to open and your breath to deepen without force.
Hands-on support will help unwind tension patterns and create space.
When you want mobility, movement and fascial hydration
Fascia + Deep Stretch
This is your space to slow all the way down.
Through long-held stretches, breathwork and targeted fascial release, we work beneath the surface to unwind deep layers of tension, especially the kind you don’t even realize you’re holding.
We move gradually. We stay a while. We listen.
It’s not about pushing or forcing.
It’s about softening, rehydrating your connective tissue and creating space where things have felt stuck.
This practice helps restore natural movement, improve mobility and build elasticity.
Through long-held stretches, breathwork and targeted fascial release, we work beneath the surface to unwind deep layers of tension, especially the kind you don’t even realize you’re holding.
We move gradually. We stay a while. We listen.
It’s not about pushing or forcing.
It’s about softening, rehydrating your connective tissue and creating space where things have felt stuck.
This practice helps restore natural movement, improve mobility and build elasticity.
Slow Flow + Deep Stretch
A slow, intentional flow that blends gentle movement with deep, spacious stretching.
We move with the breath, take our time and create space in the body without forcing it.
A slower-paced, intentional practice that weaves gentle flow with deep, grounding stretches.
We move with the breath, soften into longer holds, and create space in the body without force.
This is where you slow down enough to feel what’s actually there and begin to release it.
Not rushed. Not performative.
Just steady, supported movement that brings you back to yourself.
We move with the breath, take our time and create space in the body without forcing it.
A slower-paced, intentional practice that weaves gentle flow with deep, grounding stretches.
We move with the breath, soften into longer holds, and create space in the body without force.
This is where you slow down enough to feel what’s actually there and begin to release it.
Not rushed. Not performative.
Just steady, supported movement that brings you back to yourself.
Fascia + Flow
This practice weaves together slow, continuous movement with moments of stillness and release, hydrating the fascia and gently unraveling tension patterns.
This is a slow flow with an emphasis on fascial health and mobility.
We will improve elasticity and find more connected, efficient movement.
This is a slow flow with an emphasis on fascial health and mobility.
We will improve elasticity and find more connected, efficient movement.
When you want an accessible practice
Chair
A supportive, accessible practice designed to bring yoga to your body exactly as it is.
Using a chair for stability and support, we move through gentle, intentional shapes that help improve mobility, ease tension and reconnect you to your breath.
This isn’t a “less than” practice.
It’s a different way in.
Using a chair for stability and support, we move through gentle, intentional shapes that help improve mobility, ease tension and reconnect you to your breath.
This isn’t a “less than” practice.
It’s a different way in.
Gentle
Enjoy this slow, accessible class focused on light movement, stretching and breath.
With light movement and an easy pace, we create space to release tension, ease your nervous system and move without pressure.
Nothing forced. Nothing rushed.
Just steady, gentle support for wherever you are.
With light movement and an easy pace, we create space to release tension, ease your nervous system and move without pressure.
Nothing forced. Nothing rushed.
Just steady, gentle support for wherever you are.
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