Aldona B.

"CrossFit has made my muscles more tight and doing yoga helps mitigate those effects. I continue to practice yoga because it not only helps my athletic performance, but it also helps me with the mind-body connection; helping to quiet my mind and helps me with sleeping. Throughout the years, it has also helped me alleviate my hip pain due to a really tight right hip."

Dean A.

"Kelley Edwards is constantly available to greet students, she is always wearing a smile! I know for sure she wants to impact every student positively in body, mind and spirit. Mary and Karen, are outstanding yoga teachers because school teachers have decades of experience in choosing the right words to give instruction. This means the words to guide you into the pose and out of the pose are well thought out. What I enjoy at the Be Moved Yoga studio is the balance of poses that are for flexibility and for strength. The instructors will all have a well thought out lesson plan with a warm up, flow and a cool down."