About
TO BOOK YOUR APPOINTMENT
Please contact Agnes Tryba at:
agnes@mandalayogabodywork.com
630.673.3366
Payment due at time of service!
Thai Yoga Bodywork is a deeply therapeutic, hands-on practice that combines various techniques, including acupressure, rhythmic compression, assisted yoga stretches, energy line work and mindful breathing. This healing art is performed on a cushioned floor mat with clients fully clothed, creating a comfortable and relaxed environment. Practitioners utilize their hands, elbows, knees and feet to apply rhythmic pressure and guide stretches, ensuring a personalised experience tailored to the individual's needs. Sessions can last 30, 60, or 90 minutes, offering a meditative and restorative journey that meets your body where it is and promotes space, balance, and release. Seek relief from physical tension, emotional stress, or simply reconnect with your body in a nurturing way.
What to Expect During a Session
You will remain fully clothed in comfortable, stretchy clothing while lying on a supportive Thai yoga mat on the floor. The practitioner will move your body through passive stretches, apply gentle pressure along energy (Sen) lines and create space in the joints and fascia. Sessions are quiet, slow-paced and deeply grounding. No prior yoga experience is needed. Many clients describe the experience as feeling both physically invigorated and emotionally centered.
Medical Benefits
-Increases circulation
-Supports lymphatic drainage
-Helps reduce chronic pain, including low back pain and shoulder stiffness
-Improves joint mobility and muscle flexibility
-Supports the parasympathetic nervous system; promoting rest, digestion, and healing
-May help regulate blood pressure and respiratory patterns
-Useful for stress-related conditions, insomnia, fatigue, and headaches/migraines
Holistic Approach
-Balances the flow of energy, similar to meridian lines or Nadis in Eastern medicine
-Promotes deep relaxation and mind-body awareness
-Encourages emotional release and a sense of grounded well-being
-Complements yoga, meditation, physical therapy and mental health practices
-Honors the body as a whole; physical, emotional, energetic and spiritual
About Agnes Tryba
Agnes is a certified Thai Yoga Bodywork practitioner and certified yoga teacher with a background in Physical Therapy from Poland with over 15 years of experience. With a compassionate and intuitive approach, infused with a deep knowledge of the body’s energy systems, Agnes offers a unique, healing experience that blends Eastern and Western wellness traditions.