New to Yoga or the studio?
Walking into a new space can feel intimidating.
We get it.
Our classes are designed to meet you where you are; not push you to perform.
You are always welcome to:
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rest
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modify
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move at your own pace
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ask questions
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take up space exactly as you are
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This is not about perfection.
It’s about connection.
How to choose a class
ask yourself:
what does my body need?
I want to slow down
For when you are feeling: overwhelmed, tense, exhausted, overstimulated
We recommend:
Restorative, Meditation + Pranayama
Candelight Yin
Thai Bodywork + Restorative Yoga
I want to feel strong
For when you are feeling: stagnant, disconnected, low energy
We recommend:
Yoga Strength
Pilates
Strong + Slow Flow
(there's a heated option on Mondays!)
I want to mobility + release
For when you are feeling: tight, stuck, stiff, inflamed
We recommend:
Fascia + Deep Stretch
Fascia + Flow
Slow Flow + Deep Stretch
I want an accessible practice
For when you are feeling:
new to movement, like you need extra support, like a softer place to begin
We recommend:
Chair
Gentle
I want balance + movement
For when you are feeling:
out of rhythm, scattered or needing space to come back to yourself.
We recommend:
Fascia + Flow
Slow Flow + Deep Stretch
I want to replenish
For when you are feeling:
tired, drained or needing time to replenish your system.
We recommend:
A session in our Contrast Suite
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Arrive 10-15 minutes before class-time to see the studio and fill out a waiver
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Wear comfortable clothing
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Bring water, your mat and any other props you have! We also have everything you need at the studio.
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Expect a slower, more intentional atmosphere
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No experience necessary! All of our classes are great for all levels!