Jen Wilder

With a passion for helping individuals cultivate a deeper connection to their bodies and nervous systems, Jen is a dedicated yoga teacher who specializes in trauma-informed practices, self-regulation, and the integration of the Polyvagal Theory.

Certified with 200 hours of training, Jen has gone above and beyond, completing an additional 240 hours of specialized training in trauma-informed yoga. This training allows Jen to create a safe and supportive environment where students can explore their practice, gain self-awareness, and learn how to soothe and regulate their nervous systems, cultivating a sense of internal control rather than relying on external ways to cope.

Inspired by the principles of Polyvagal Theory, Jen believes in the profound healing power of the nervous system and focuses on gentle, mindful techniques that allow students to reset, calm, and reconnect. Whether you’re navigating stress, anxiety, or simply seeking a deeper sense of inner balance, Jen's classes provide tools for sustainable, long-term wellness through yoga.

Join Jen in cultivating a more grounded, resilient, and self-regulated life through the art of yoga.

200 Hour RYT

240 Hours Trauma Informed Yoga