Autumn Equinox

Service Description

Join Julie & Kelley for a special Autumn Equinox practice honoring this moment of balance between light and dark and the transition into the slower seasons ahead. Together, we’ll move through a grounding seasonal yoga practice designed to help us come back into our bodies after the fullness and activity of summer. Through intentional movement, longer holds, breath, rest and reflection; we’ll explore the quieter energy of autumn: gathering what matters, appreciating what has grown and allowing ourselves to release what we no longer need to carry forward. Rather than rushing into the next season, this workshop is an opportunity to actually feel the transition: to notice where you are, reconnect with yourself and create a little more space for the months ahead. Come exactly as you are. No particular level of yoga experience is needed. A practice for grounding, reflection, gratitude, and the simple pleasure of being present for the changing season. Workshop Details Date: Thursday, Sept. 24th Time: 7-8:30PM Cost: $45 or free for monthly unlimited members Workshop Highlights Discussion-Journaling-Movement-Guided Meditation-Sound Bath What to Bring: A yoga mat A journal and pen Comfortable clothing Pillows & Blankets that will make you feel extra cozy!