Autumn Equinox

Service Description

Join us for a rejuvenating Autumn Equinox Yoga Workshop that celebrates the transition into the fall season. This workshop is designed to help you align with the natural rhythms of the earth, focusing on inner balance and reflection. Workshop Details Date: Friday, September 19th Time: 6:00 PM - 7:30 PM Cost: $45 or free for monthly unlimited members Workshop Highlights Journaling Session Begin the evening with a reflective journaling session. This is an opportunity to set intentions for the new season, release past burdens, and embrace change. Journaling prompts will be provided to inspire your thoughts and encourage personal growth. Focus on the Metal Element In traditional Chinese medicine, autumn is associated with the metal element, which governs the lungs and large intestines. This workshop will include focused yoga practices and breathing exercises that support these organs, promoting detoxification and emotional clarity. Lungs: Engage in deep breathing exercises to strengthen respiratory health and enhance the flow of qi. Large Intestines: Yoga poses will aid in promoting digestion and letting go of what no longer serves you. Sound Bath Meditation Conclude the workshop with a soothing sound bath, where the vibrations of singing bowls and other instruments will wash over you, helping to release tension and deepen your relaxation. This meditative experience will support the body's natural healing processes and leave you feeling refreshed and balanced. What to Bring: A yoga mat A journal and pen Comfortable clothing An open heart and mind We invite you to celebrate the autumn equinox with us in a space of peace and renewal. Embrace this season of transformation and nurture your mind, body, and spirit. Reserve your spot now to ensure your participation in this transformative experience!