Chair Yoga 🌙🎥

Service Description

Experience the benefits of yoga in a supportive and accessible format with Chair Yoga. Perfect for individuals with limited mobility, balance concerns, or those new to yoga, this class utilizes a chair to assist with poses and movements. Participants will engage in gentle stretches, breathing exercises, and relaxation techniques, all designed to enhance flexibility, strength, and mental clarity. Join us for a rejuvenating practice that makes yoga available to everyone, regardless of physical ability.