Hatha Yoga 🌙🎥
Mindful movement to ready you for your day
- 1 hr1 hour
- 20 US dollars$20
- Be Moved Yoga & Wellness
This class will give you space to set an intentional tone for your day. Enjoy the benefits of a focused mind, open heart, and awakened body. Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. Expect a mindful asana practice with lengthy holds and emphasis on using breath to enhance each pose's benefits. Zoom Room & In Studio.
Please cancel within 24 hours of service or class or you will be charged for the service (if there is a wait list). If it is a class that you will be missing, please cancel your reservation in class so that the spot can open up for someone else! We appreciate your help in respecting everyone's time.
407c East Terra Cotta Avenue, Crystal Lake, IL, USA