Restorative, Meditation, & Pranayama ☯🎥

Service Description

Restorative yoga is a practice that is all about slowing down and opening your body through time and passive asanas. Props are heavily used to support the body in various poses. Our intention for this class style is to relax the body, quiet the mind, deepen the breath, and nourish the nervous system. Expect very little movement in this class. Zoom Room & In Studio.