Restorative, Meditation, & Pranayama 🎥
You’ll leave feeling calm, clear and more connected to yourself.
Service Description
This is a slow, supportive class that utilizes gentle long-held postures, breathwork and guided meditation. Enjoy a deeply restful practice designed to calm the nervous system, reduce tension and help you fully slow down. Expect stillness, guided breath and deep rest. There’s nothing to push, nowhere to get to, just a quiet return to yourself. This is your time to breathe, release and be held.
Upcoming Sessions
Cancellation Policy
Please cancel within 24 hours of service or class or you will be charged for the service (if there is a wait list). If it is a class that you will be missing, please cancel your reservation in class so that the spot can open up for someone else! We appreciate your help in respecting everyone's time.
Contact Details
Be Moved Yoga & Wellness
407c East Terra Cotta Avenue, Crystal Lake, IL, USA