Slow is Strong

Service Description

Explore how we see ourselves in movement, recognize habitual patterns and use curiosity rather than judgment to understand the body. The promise: Students leave with a new way to observe their own movement, understand relationships between body regions, and practice without constantly judging whether a posture is right or wrong. What if your yoga practice wasn't about getting the posture right, but about learning to see yourself differently? Join Kelley Edwards for an exploration of the relationships between our feet, pelvis, spine, and breath. Through accessible anatomy, guided movement, and thoughtful inquiry, we'll practice observing rather than judging, discovering new possibilities to move within familiar shapes. No advanced yoga experience is necessary. Come curious!