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Strong Mellow ☀️🎥

  • Duration Varies
  • 20 US dollars
  • Be Moved Yoga & Wellness

Service Description

Strong but mellow all levels class. Offering alignment, modifications and the opportunity to connect with your breath through movement and in stillness. Learn to keep the breath slow and full whether moving or holding a pose. Staying mindful of the breath throughout class will strengthen the mind-body connection. Students will build strength, stamina, flexibility and through awareness, establish a deeper relationship to themselves.

Upcoming Sessions

Cancellation Policy

Please cancel within 24 hours of service or class or you will be charged for the service (if there is a wait list). If it is a class that you will be missing, please cancel your reservation in class so that the spot can open up for someone else! We appreciate your help in respecting everyone's time.

Contact Details

  • 407c East Terra Cotta Avenue, Crystal Lake, IL, USA


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