Vinyasa Flow ☀️🎥

Service Description

Vinyasa flow classes will having you moving more than our Mellow Flow or Gentle/Therapeutic classes. This style focuses on connecting the breath to your movements. Vinyasa tends to be a faster pace. You can expect to stay in a constant flow of movements (minus the warm up and cool down) that cultivate endurance, balance, stamina, and strength. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease. Zoom Room & In Studio.