Candlelight Yin

Unwind in a calming candlelit setting with Yin Yoga focused on deep stretches, stress relief, and meditation. Each session explores the chakra system, enhanced with essential oils to support energy balance. We’ll close with warm tea and gentle connection. All levels welcome for this peaceful, soul-nourishing experience. 

Yin Yoga is a deeply therapeutic practice that targets the body’s connective tissues—ligaments, fascia, and joints—through long, passive holds (3–5 minutes or more). Unlike active styles of yoga, Yin emphasizes stillness, breath awareness, and mindfulness. It supports joint health, improves flexibility, reduces stress, and calms the nervous system—making it especially beneficial for those managing anxiety, chronic tension, or recovering from burnout. Ideal for all levels, Yin offers a quiet space to release, reflect, and reconnect.