Tap into the energy of Gemini with this Yinyasa style practice. Gemini exemplifies the Twins and is an inclusive, accepting energy that is often misunderstood as fickle or indecisive. In this practice, we are going to use that openness to our advantage! The question we will keep asking ourselves is: what does my body want to be right now? how do I want to express myself? Two blocks and a blanket will be needed for the practice! Enjoy and happy Gemini season!

Call in the qualities of Aries with this powerful vinyasa flow leading to headstand! Aries is all about action, heat and moving forward. It is the most immature sign of the zodiac since it is the first, the baby....so there are elements of playfulness connected to this practice. This is a more advanced flow so please practice safely and do what you can!

Taurus energy calls for luxury, slowing down and tapping into sensuality. In yoga, this brings us into the hips! We'll spend time moving the hips in different asanas to connect us to the Earthiness that is Taurus. Poses and sequences are repeated quite a bit since Taurus is slow to accept change. This is a juicy one for the hips & pelvis!

This nidra will offer several options to get you into a deep rest. For those that have a restless mind (the monkey mind), this one is for you! Get cozy, maybe even get in bed-and enjoy this practice. Pranayama, a body scan and a water visualization are all included. This one also includes music!

This practice is all about Spring Cleaning our bodies & minds! Physically, we tap into the Lymphatic system to collect and clear out what has been keeping us sick & stuck! Expect smaller movements within bigger patterns to enhance the lymph flow within! This means some sneaky heat! Move forward into Spring feeling lighter and with more clarity!

The New Moon in Pisces brings about new beginnings, fresh starts and opening ourselves up to unconditional love, acceptance and our wildest dreams! This is a time to plant seeds for what we hope to see for ourselves and who we hope to be in this lifetime. Devin Bailey, our Integrative Astrologer at Be Moved has written an incredible article detailing the energies of this time. He includes journal prompts! This can be a great ritual to read his blog, take this practice, and spend time journaling your intentions! https://www.bemovedyogacl.com/post/new-moon-in-pisces

Hello friends! Welcome to your practice! The importance of checking in with yourself is a sentiment that many of us yogis/yoginis are familiar with. But have you ever checked in with the actual organs of your body? Often times, the brain and the body are working independently of each other, with the two machines being on different wave lengths from one another. We may think the heart is okay, but it is suffering. We may think the gut is okay, but it is struggling. We don't really know until we go inward and ask the question: how are you feeling? This mediation is like a mini body scan, with attention placed on three important parts of our being: our brain, our heart and our gut. There will be 5 minutes of Free Writing at the end!

Hello everyone! Welcome to your practice today! This session will be a quick hit to the Thoracic spine, showing it some much needed love through expansion and strength. Explore the difference between back-bending in the Lumbar spine vs. Thoracic. This is a great one for those wanting to start back bends!