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Weekly Classes

Book your class below!
Sessions can be booked via drop in, class packages, or monthly unlimited

CLASS DESCRIPTIONS

Gentle yoga is often easier, less intense, and non-strenuous. It is a quiet and minimal practice that can be meditative and restorative. Therapeutics are applied to help common health conditions and ailments. The practice will include techniques that can help to prevent or reduce physical pain and limitations. It is also our intention to help aid any emotional or spiritual pain, and any obstructions that the mind and ego can cause. This is a great one to get to know yourself again.

Myofascial release refers to the technique of applying gentle pressure on 'trigger points.' We incorporate techniques into our yoga asanas using blankets, blocks, and tennis balls to release tension in the fascia; specifically we are helping to rehydrate our tissues. This connective tissues is what binds and supports our muscles, organs, bones, joints, nerve fibers and other structures of our body. If you are looking for instant gratification, this is the class for you! It is FASCIAnating work!

Vinyasa flow classes will having you moving more than our Mellow Flow or Gentle/Therapeutic classes. This style focuses on connecting the breath to your movements. Vinyasa tends to be a faster pace. You can expect to stay in a constant flow of movements (minus the warm up and cool down) that cultivate endurance, balance, stamina, and strength. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease.

The emojis can be an easier way to view our schedule.

🌙: The moon represents classes that are low key, slower, and more towards the gentle side than the challenging side.

☀️: The sun represents classes that will build heat and get you moving. Perfect for more intermediate practitioners.

🌡️: The thermometer represents classes that are heated between 75-85°.

🌊: The wave represents classes that focus on fascial health.

☯ : The yin yang symbol represents classes that will bring you inward, focus on stillness and create harmony.

INTERESTED IN PRIVATE SESSIONS?

Private sessions are great if you're looking to work one-on-one with an instructor for individualized attention. Privates are also great for couples or smaller groups!

The benefits of working one-on-one are numerous. The sessions can be tailored to fit your needs, whether that is to help your body, heart, and mind recover from injury, or to challenge yourself and learn advanced techniques and poses. Privates are an excellent option for those that are busy and need a flexible schedule, too!

You can purchase your plan below to have it on your account and schedule the sessions another time.
Or, click here to book your sessions now (you will be taken through the payment options at that time!)

Single 30 Min Private
45$
Pays for one thirty minute private
Valid for one month
30 minute Private 3-pack
121$
Pays for three 30 minute private sessions
Valid for 3 months
30 minute Private 5-pack
202$
Pays for five 30 minute private sessions
Valid for 5 months
Single 45 minute Private
60$
Pays for one forty-five minute private
Valid for one month
45 minute Private 3-pack
162$
Pays for three 45 minute private sessions
Valid for 3 months
45 minute Private 5-pack
270$
Pays for five 45 minute private sessions
Valid for 5 months
Single 60 minute Private
75$
Pays for one sixty minute private
Valid for one month
60 min Private 3-pack
202$
Pays for three one hour private sessions
Valid for 3 months
60 minute Private 5-pack
337$
Pays for five one hour private sessions
Valid for 5 months

Weekly Classes

Book your class below! Sessions can be booked via drop in, class packages, or monthly unlimited

CLASS DESCRIPTIONS

INTERESTED IN PRIVATE SESSIONS?

You can purchase your plan below to have it on your account and schedule the sessions another time. Or, click here to book your sessions now (you will be taken through the payment options at that time!)

Single 30 Min Private

30 minute Private 3-pack

30 minute Private 5-pack

Single 45 minute Private

45 minute Private 3-pack

45 minute Private 5-pack

Single 60 minute Private

60 min Private 3-pack

60 minute Private 5-pack

Book your class below!
Sessions can be booked via drop in, class packages, or monthly unlimited

You can purchase your plan below to have it on your account and schedule the sessions another time.
Or, click here to book your sessions now (you will be taken through the payment options at that time!)