BM x Sloan Coaching Fun Run

Service Description

​Join Coach Megan Sloan of Sloan Coaching for a gentle, fun run around Veteran Acres on Sunday, October 26th! The 3 mile route will start at Be Moved Yoga and Wellness and runs through the beautiful landscape of Veteran Acres. The route will take you back to the studio for a Myofascial Yoga class led by Kelley Edwards that is geared to runners! Think of myofascial release as self-massage; we work on hydrating the tissues for better mobility, strength and flexibility! After the class, plan to stick around for  brunch treats & beverages and sessions in the Contrast Therapy room, which holds a state of the art Cold Plunge and Sauna! If you plan to experience the hot/cold therapy: please bring a bathing suit and towel!   This is a free event! We can't wait to share our passions with you!