Gentle🌙🎥
Help your body through injury or discomfort
Service Description
Experience the serenity of Gentle Yoga, a class that prioritizes slow, mindful movements and deep breathing to enhance your well-being. Designed for individuals of all ages and fitness levels, including those with limited mobility or recovering from injury, this class offers a safe and nurturing environment. Emphasis is placed on gentle stretching, alignment, and relaxation, making it perfect for beginners or anyone seeking a milder practice. Join us to cultivate a deeper connection to your body and a sense of inner peace.
Upcoming Sessions
Cancellation Policy
Please cancel within 24 hours of service or class or you will be charged for the service (if there is a wait list). If it is a class that you will be missing, please cancel your reservation in class so that the spot can open up for someone else! We appreciate your help in respecting everyone's time.
Contact Details
Be Moved Yoga & Wellness
407c East Terra Cotta Avenue, Crystal Lake, IL, USA