Yoga Nidra & Sound Healing

Service Description

This workshop will guide you on a beautiful 90 minute journey where we will slowly invite your senses and mind to switch off and move into a state of receiving. Be washed over with a sense of ease, calm and serenity as you are guided through breathwork, body awareness and relaxation techniques through a Yoga Nidra meditation. Through these gentle yet profound practices, we will ease into holding deeper trust for yourself, and create space and opening for more receiving and surrender in your everyday life. You will be progressively guided into entering deeper layers of relaxation as the body and mind are able to let go of racing thoughts, worry, tension, exhaustion and anxiety; and are able to rejuvenate and restore itself as if in deep sleep while remaining conscious and aware. 40 minutes of this practice is equivalent to 3.5 hours of deep sleep. By setting an intention in this deeply relaxed state we learn to effortlessly create new patterns and habits. This gentle yet powerful practice can be done by anyone. There are no difficult poses. Simply lay back and be guided into a peaceful state of being. After our Yoga Nidra you will be immersed in the ancient sounds of the Alchemy Crystal singing bowls as your body and energy align with harmonious frequencies that reset and relax your entire system. Alchemy Crystal Singing Bowls are the highest quality sound and vibrational medicine tools available. The healing sounds will be weaved through the space and into your body. The vibration of each unique bowl will wash away what is energetically no longer needed and drift into even deeper levels of blissful relaxed awareness. The Alchemy Crystal Singing Bowls connect you to your innate healing and inner guidance. Bring whatever you need to be comfortable, i.e pillows and blankets. 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 𝗮𝗻𝗱 𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗰𝗮𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗮𝗻𝗱 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗵𝗲𝗮𝗹𝗶𝗻𝗴: – Profound relaxation & alleviate anxiety – Improved memory and concentration – Improved sleep – Clarity and balance – A healthier immune system – Enhanced creativity – Overall heightened awareness of self and the environment -Improved Sleep -Elevated Mood 𝗔𝗳𝘁𝗲𝗿 𝗮 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 & 𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗽𝗲𝗼𝗽𝗹𝗲 𝗼𝗳𝘁𝗲𝗻 𝗳𝗲𝗲𝗹... -A Sense of relief like a huge weight was lifted -Lighter and more focused -Calm with a silent, still mind -Focused and energized -Whole, renewed