Yoga Nidra & Sound Healing

Service Description

This workshop will guide you on a beautiful 90-minute sound journey where we will slowly invite your senses and mind to switch off and move into a state of receiving. Be washed over with a sense of ease, calm and serenity as you are guided through breath-work, body awareness and relaxation techniques through a Yoga Nidra meditation. Through these gentle yet profound practices, we will ease into holding deeper trust for yourself, and create space and opening for more receiving and surrender in your everyday life. You will be guided into entering deeper layers of relaxation as the body and mind are able to let go of racing thoughts, worry, tension, exhaustion and anxiety; and are able to rejuvenate and restore itself as if in deep sleep while remaining conscious and aware. 1 hour of Yoga Nidra is equivalent to 4 hours of sleep. This event will also be accepting donations for Megan Sloan and her journey to the Boston Marathon!