Winter Solstice
This workshop is designed to help you align with the natural rhythms of the earth, focusing on shedding layers and reflection of the year.
"Winter whispers a gentle reminder to slow down, reflect, and embrace beauty of stillness."
Join us for a reflective Winter Solstice Yoga Workshop that celebrates the transition into the Winter season.
​
Workshop Details
-
Date: Friday, December 19th
-
Time: 6:00 PM - 7:30 PM
-
Cost: $45 or free for monthly unlimited members
​​
Workshop Highlights
-
Journaling Session
Begin the evening with a reflective journaling session. This is an opportunity to set intentions for the new season, release past burdens, and embrace change. Journaling prompts will be provided to inspire your thoughts and encourage personal growth.
-
Focus on the Water Element
In traditional Chinese medicine, winter is associated with the water element, which governs the Kidneys & Bladder. This workshop will include focused yoga practices and breathing exercises that support these organs, promoting detoxification and emotional clarity.
Kidneys: Engage in deep breathing exercises to preserve your essence, Jing.
Bladder: Yoga poses will aid in promoting release and confronting the emotion of this season: fear.
-
Sound Bath Meditation with the FANTASTIC Julie Benson!!
Conclude the workshop with a soothing sound bath, where the vibrations of singing bowls and other instruments will wash over you, helping to release tension and deepen your relaxation. This meditative experience will support the body's natural healing processes and leave you feeling refreshed and balanced.
What to Bring
-
A yoga mat
-
A journal and pen
-
Comfortable clothing
-
An open heart and mind
​​
We invite you to celebrate the winter solstice with us in a space of peace and renewal. Embrace this season of transformation and nurture your mind, body, and spirit.
Reserve your spot now to ensure your participation in this transformative experience!
