Yinyasa

​Yinyasa Yoga is a harmonious blend of Yin and Vinyasa styles, combining the meditative stillness of Yin Yoga with the dynamic flow of Vinyasa. This class offers a balanced practice that promotes flexibility, strength, and mindfulness. Participants will experience the deep, long-held poses of Yin Yoga to release tension and improve joint mobility, followed by the energizing, breath-synchronized movements of Vinyasa. Suitable for all levels, Yinyasa Yoga provides a holistic approach to enhance your physical and mental well-being.