Aqua Yoga

This class is a refreshing and gentle form of exercise that combines the principles of traditional yoga with the soothing properties of water. Practiced at Smith PT Aquatic Rehab pool in Crystal Lake, this style offers a low-impact workout that enhances flexibility, balance, and strength, while also promoting relaxation and mindfulness. The buoyancy of water supports the body, reducing strain on joints and making it accessible for people of all ages and fitness levels. Through a series of poses and breathing exercises, participants experience a harmonious blend of movement and tranquility, leading to a deeper sense of well-being and inner peace.