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Chair
"Using a chair as support for practicing yoga can allow yoga students to practice poses easier as well as help long term yogis to reach to postures that may not be able to do on the mat."
Experience Chair Yoga
Experience the benefits of yoga in a supportive and accessible format with Chair Yoga. Perfect for individuals with limited mobility, balance concerns, or those new to yoga, this class utilizes a chair to assist with poses and movements. Participants will engage in gentle stretches, breathing exercises, and relaxation techniques, all designed to enhance flexibility, strength, and mental clarity. Join us for a rejuvenating practice that makes yoga available to everyone, regardless of physical ability.
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