4 Week Series: Sun Salutation Basics

Build confidence in your practice by slowing down and exploring the foundations of the Sun Salutations step by step. This series is designed for beginners, returning students or anyone wanting to refine their movement with more strength, awareness and ease.

Over four weeks, we’ll break down each posture and transition commonly found in Sun Salutation A & B; learning proper alignment, breath connection, modifications and how to move with intention instead of rushing through the flow. Expect a supportive, educational environment where questions are encouraged and progress happens gradually.

Each class will focus on:

• Breath and movement connection

• Alignment and form

• Strength and mobility building