Hatha

Revel in the classical practice of Hatha Yoga, which balances the body and mind through a series of asanas (postures) and pranayama (breathing exercises). This class is focused on alignment, strength, and flexibility, making it accessible for both new and seasoned practitioners. Each session provides a comprehensive approach to yoga, enhancing your physical health while fostering mental clarity and relaxation. Hatha Yoga serves as a foundational practice, empowering you to explore the depths of yoga at your own pace.