Myo Yoga
"The guiding goal of myofascial release therapy is to find and fix the root cause of tension and release it, resulting in total-body relaxation."
Experience Myofascial Yoga
Dive into the world of Myofascial Yoga, a unique practice that combines traditional yoga postures with techniques designed to release tension in the fascia—the connective tissue surrounding your muscles. This class focuses on improving mobility and flexibility, aiding in recovery, and promoting a sense of deep relaxation. Suitable for all levels, participants will learn to use props like foam rollers and massage balls to enhance their practice and alleviate tension. Whether you're an athlete looking to enhance performance or someone seeking relief from muscle stiffness, this class offers a pathway to a more mindful and aware body.
