Strong Mellow

Discover the perfect balance between strength and relaxation with Strong Mellow Yoga. This unique class combines the intensity of strength-building poses with the soothing aspects of gentle yoga. Participants will experience a harmonious blend of dynamic movements and calming stretches, designed to invigorate the body and calm the mind. Suitable for all levels, this class offers the best of both worlds, ensuring you leave feeling both empowered and at peace.